Functional Fitness for Pregnancy - IDEA Health & Fitness Association

A woman’s body will change more in 9 months of pregnancy than a man’s will in his lifetime—and she needs an exercise program to

What's a Safe Heart Rate for Exercise During Pregnancy?

What Is Circuit Training? Experts Share Benefits and Circuit Training Workouts

Your Guide to Exercising Safely During Pregnancy

Safe Pregnancy Workouts: Best Exercises by Trimester

Is It Safe to Do Sit-Ups or Crunches While Pregnant?

Kegel Exercises - American Pregnancy Association

IDEA Health & Fitness Association

Antenatal Exercises - Physiopedia

What is functional fitness? A PT explains the type of exericse

How Fit Pregnancy Club Is Scaling From A Boutique Gym To A Digital Startup For New And Expecting Mothers

Women Archives - IDEA Health & Fitness Association

Functional Core for Pregnant Moms