Full body Pilates workout with stretches - Pilates Live

Full body Pilates class in standing and on the mat This is a full length mat based class which is a good overall body workout, combining both stretching and strengthening exercises for spine. We start by warming up our legs in standing with some heel raises and lunges. We also stretch and warm up through See more

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Full body Pilates workout with stretches

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Full body Pilates class with stretches - Pilates Live

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