Francisco Rocha's Arm Workout to Double the Size of Your Biceps
![Francisco Rocha's Arm Workout to Double the Size of Your Biceps](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2018/01/1109-ez-bar-biceps-curl.jpg?quality=86&strip=all)
Increase the size of your biceps and triceps with this arm workout from physique competitor Francisco Rocha.
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