Four Reasons to Try Light Therapy

The benefits of light therapy are many, including improved sleep and mood. Here's why you should try bright light therapy — especially if you're an athlete.

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Two Times More Effective Than Antidepressants: Light Therapy Treatment as an Innovative Way to Deal With Major Depression

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The top FOUR benefits of RLT 💪✓ RLT can help your body in these ways: 😴 Improve your sleep by balancing your circadian rhythm f

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What Is Light Therapy?

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