Exercising During Pregnancy: What to Do, What to Skip
![Exercising During Pregnancy: What to Do, What to Skip](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://images.ctfassets.net/6ilvqec50fal/5Q3zN67vWmbFjJzj80L81L/3355f5522b3ef1342e240184d4356555/exercise-during-pregnancy.jpg)
There’s no better time to focus on staying strong and maintaining good health. Learn more about how exercise during pregnancy can benefit you and what to do.
![](https://www.parents.com/thmb/1V9jRdHw9mxUMEl3SNTs7u0cE40=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/simple-trimester-exercises-2-2d2fd24e67e34933a67a99e8ca5b199f.jpg)
5 Simple Pregnancy Exercises for Every Trimester
![](https://www.nourishmovelove.com/wp-content/uploads/2019/09/updogUPDATE-1024x430.jpg)
5 Exercises To Avoid During Pregnancy
![](https://bodybeyondbirth.com/wp-content/uploads/2019/10/pregnancy-program-banner.jpg)
Four times when it's totally okay to skip your pregnancy workout
![](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_1024,h_768,x_203,y_0/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/5Q3zN67vWmbFjJzj80L81L/3355f5522b3ef1342e240184d4356555/exercise-during-pregnancy.jpg)
Exercising During Pregnancy: What to Do, What to Skip
![](http://images.agoramedia.com/wte3.0/gcms/Exercises-to-Avoid-During-Pregnancy-722x406.jpg)
Exercises to Avoid During Pregnancy: What Workouts Are Safe?
![](https://www.momjunction.com/wp-content/uploads/2023/01/Safety-Tips-On-Doing-Abdominal-Exercises-When-Pregnant.jpg)
22 Safe & Effective Abdominal (Ab) Exercises During Pregnancy
![](http://thebloommethod.com/cdn/shop/articles/f54af48c26a4d088041a4e37f5ae7c9a.jpg?v=1698300122)
How to safely work your core during pregnancy – The Bloom Method
![](https://hips.hearstapps.com/hmg-prod/images/pregnancy-exercises-5-1586187787.jpg)
Pregnancy exercises: 9 strength moves + 5 forms of cardio
![](https://food.unl.edu/physical-activity/pregnancy-strength-squat.png)
Pregnancy Strength Workout
![](https://hips.hearstapps.com/hmg-prod/images/best-pregnancy-exercises-1626981626.jpg?crop=1xw:0.7496463932107497xh;center,top&resize=1200:*)
15 Best Pregnancy Exercises - Safe Pregnancy Exercises By Trimester
![](https://www.momsintofitness.com/wp-content/uploads/2021/06/First-Trimester-Exercise.jpg)
How to Exercise During the First Trimester - Moms Into Fitness
![](https://static.wixstatic.com/media/30982e_dd956f3fa8244b8fb22419d61712cdea~mv2.png/v1/fill/w_641,h_1000,al_c,q_90,usm_0.66_1.00_0.01/30982e_dd956f3fa8244b8fb22419d61712cdea~mv2.png)
Exercise during pregnancy, keeping fit whilst pregnant
![](https://www.usnews.com/dims4/USNEWS/1602a57/2147483647/thumbnail/970x647/quality/85/?url=https%3A%2F%2Fwww.usnews.com%2Fcmsmedia%2F7d%2Fa3%2F72200a3f41209c557b34515a36cd%2Fhttps-media-gettyimages-com-id-1470787294-photo-young-asian-pregnant-woman-breathing-fresh-air-against-blue-sky.jpg)
What Exercises Are Safe During Pregnancy?