Caroline Girvan】EPIC Endgame 10周健身挑战!哑铃虐腿虐腹虐泉伸,无氧有氧混合,自重&负重交替,硬核健身!_哔哩哔哩_bilibili
![Caroline Girvan】EPIC Endgame 10周健身挑战!哑铃虐腿虐腹虐泉伸,无氧有氧混合,自重&负重交替,硬核健身!_哔哩哔哩_bilibili](https://i1.hdslb.com/bfs/archive/0ac8f79745e92cd6513448896e60b40f94fa0136.jpg@600w_600h_1c.png)
【Caroline Girvan】EPIC Endgame 10周健身挑战!哑铃虐腿虐腹虐泉伸,无氧有氧混合,自重&负重交替,硬核健身!共计51条视频,包括:练前记得热身 - 5分钟全身热身、EPIC Endgame Day 1 - 45分钟PROPER哑铃腿部训练、EPIC Endgame Day 2 - 45分钟BOLD上半身锻炼与哑铃等,UP主更多精彩视频,请关注UP账号。
![](https://i0.hdslb.com/bfs/archive/308b2dfff1a360f37b40527dd1a63dce63b0d2bd.jpg@600w_600h_1c.png)
Caroline Girvan- 负重|DAY 7 of EPIC|下半身臀腿训练(40min)_哔哩哔
![](https://i0.hdslb.com/bfs/archive/955b5dd3f3f2dbb71fcfbbe16a0857e3dd53c6e0.jpg@960w_540h_1c.webp)
Caroline Girvan】5天循环训练,高强度全身HIIT,有氧燃脂健身操,肩背
![](https://i.ytimg.com/vi/WomhbEXCYfQ/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLAG9HhJnPWo8A25LhtMYfnB6nmCyg)
PRODIGY Push Ups and Abs - Bodyweight Workout
![](https://i1.hdslb.com/bfs/archive/e7a5310c5538ac62aedffaf264d3618be08b1393.jpg@960w_540h_1c.webp)
Caroline Girvan 10周EPIC Endgame训练The Final EPIC Program(完结
![](https://i2.hdslb.com/bfs/archive/957b2c609d4da36dfa4dd0bc0adee6bb54f7c21b.jpg@960w_540h_1c.webp)
Caroline Girvan】EPIC Endgame 10周健身挑战!哑铃虐腿虐腹虐泉伸,无氧有氧混合,自重&负重交替,硬核健身!_哔哩哔 哩_bilibili
![](https://i.ytimg.com/vi/icoe6C2E-aY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDvMVGC2cOQLtczrhkLb-BT9fdL7A)
Caroline Girvan
![](https://i1.hdslb.com/bfs/archive/2c11727371c2a6e509db051a73a013942e959150.png@960w_540h_1c.webp)
CarolineGirvan EPIC III 10周健身训练(完结)_哔哩哔哩_bilibili
![](https://i.ytimg.com/vi/mlkfHgx-w-4/hqdefault.jpg)
Caroline Girvan ~ EPIC Endgame January 3, 2022
![](https://i.ytimg.com/vi/BSd1dWbv9F4/hqdefault.jpg)
Fitness
![](https://i0.hdslb.com/bfs/archive/9aa7d0d79744cbef0d6fba1961d829fad3e6933e.jpg@960w_540h_1c.webp)
Caroline Girvan】EPIC Endgame 10周健身挑战!哑铃虐腿虐腹虐泉伸,无
![](https://pica.zhimg.com/v2-58d7a44f5d131f69dffea2538532ec8a_b.jpg)
不上健身房,有哪些即使在家完成也能有好效果的健身方式?
![](https://i2.hdslb.com/bfs/archive/95ede99a102292881c13d6bcf4208868a60def56.jpg@480w_270h_1c)
Caroline Girvan】每天20分钟,12月圣诞倒数_哔哩哔哩_bilibili
![](https://i1.hdslb.com/bfs/archive/1a804fe43db8cb751acd379dc28c31eed33f3b50.png@960w_540h_1c.webp)
Caroline Girvan】EPIC Endgame 10周健身挑战!哑铃虐腿虐腹虐泉伸,无