10-Minute Dumbbell Arm Day Workout Video, Led By A Trainer
![10-Minute Dumbbell Arm Day Workout Video, Led By A Trainer](https://hips.hearstapps.com/hmg-prod/images/screen-shot-2023-07-24-at-3-45-11-pm-64bed4d70fa36.png?crop=0.787xw:1.00xh;0.147xw,0&resize=640:*)
This dumbbell arm workout targets your biceps, triceps, and shoulders. Follow trainer Colette Nguyen leads a quick arm day workout for toned upper body.
![](https://occ-0-2794-2219.1.nflxso.net/dnm/api/v6/LmEnxtiAuzezXBjYXPuDgfZ4zZQ/AAAABf1PmPBwXz06dxiZBZB4mhrQDxEtZIyhrHm63wV16xZu4m3lOdoN5H_7A-bUHKP1PD7tmSXp_bPWWqYTxUw-mdH6drfsNVuWW727k62RWA7Q.png?r=763)
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![](https://hips.hearstapps.com/hmg-prod/images/screen-shot-2023-07-24-at-3-45-11-pm-64bed4d70fa36.png?crop=1.00xw:0.642xh;0,0.294xh&resize=640:*)
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