Down almost 70 lbs (31 kg) in a year! Not perfect but losing most of that weight was a big a compliment for me and I couldn't be more happy - 9GAG

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Life Lessons and Insights: A Collection of Wisdom on Decision Making, Relationships, Productivity and Personal Growth, PDF, Self Control

I Lost 70 Pounds Once I Decided to Lose Weight for Myself and No One Else

ComicGet version -75 slightly alpha, Saturday Morning Breakfast Cereal archive

Mere Mortals • Listen on Fountain

Life Lessons and Insights: A Collection of Wisdom on Decision Making, Relationships, Productivity and Personal Growth, PDF, Self Control

F/30/5'9 [438>368] -70lbs calorie counting, lifting, biking, pole dancing. long was to go but a good start : r/progresspics

A LITTLE HUMOUR

I was 170 kg. I managed to lose 70 kg in one year by eating very little, like 300-500 cal/day, but I got man boobs and belly fat now. Is there any

F/23/5'0 [70.5kg > 49.7kg = 20.8kg lost] [155 lbs > 109lbs = 46lbs] 8 months of CICO! Finally hit (passed, actually) my goal weight of 50kg! Started counting my calories in August