Do compression sleeves enhance athletic performance and recovery?

Do compression sleeves enhance athletic performance and recovery?

Compression garments like compression sleeves are commonly worn by athletes during training and competition with the goal of improving performance and speeding recovery. However, the research on their effectiveness has had mixed results.

How Compression Sleeves Help Athletes in Recovery

Do compression sleeves enhance athletic performance and recovery?

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PDF) Do compression sleeves worn during exercise affect muscle recovery?