Discover your Body Shape in 3 simple steps

When it comes to dressing and knowing what you suit, I believe your body shape is one of the most important things to know followed by understanding how to dress it. This is one of the 3 important pillars of my STYLE CODE and the one I see women struggling with the most. I want…

I2 Fitness - Take your first steps towards a healthier lifestyle with these easy exercises! Now, let us know: where do you struggle the most in your fitness journey? Drop your thoughts

Discover your Body Shape in 3 simple steps

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Determine Your Body Shape(s)

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The Ideal Male Body Type According to Women (Survey Results)

Guide for body shape and size - a CUDA post

Body Shape Calculator

Walking: Trim your waistline, improve your health - Mayo Clinic

Recovery Science Inc., Mindfulness, Breathing, and Meditation: The Big 3 for Physical Recovery?