Diastasis Recti - Understanding and Managing with Exercise
![Diastasis Recti - Understanding and Managing with Exercise](https://www.alpinephysicaltherapy.com/wp-content/uploads/2022/04/diastasis-recti.png)
A diastasis can be caused by a variety of things such as pregnancy and ab weight gain. Learn why it happens and how to manage it through PT.
![](https://thekangaroomethod.com/wp-content/uploads/elementor/thumbs/dr-bw-1-p21l86bd2r4aliusmu2c160wdsc72zupl8ezfor0vg.png)
Mommy Tummy- Diastasis Recti — Recharged Performance
![](https://www.alpinephysicaltherapy.com/wp-content/uploads/2022/05/acute-pain-1-400x250.png)
Blog - Alpine Physical Therapy & Spine Care
![](https://www.alpinephysicaltherapy.com/wp-content/uploads/2023/05/why-a-physical-therapist-should-be-a-part-of-your-healthcare-team-400x250.jpg)
Blog - Alpine Physical Therapy & Spine Care
![](https://www.alpinephysicaltherapy.com/wp-content/uploads/2021/12/IMG_6558_Original-1080x675.jpg)
pelvic floor Archives - Alpine Physical Therapy & Spine Care
![](https://katesmartfitness.com/wp-content/uploads/2019/10/Diastasis-Page-1.jpg)
Mommy Tummy- Diastasis Recti — Recharged Performance
![](https://www.alpinephysicaltherapy.com/wp-content/uploads/2021/05/women-friends-1080x675.png)
pelvic floor Archives - Alpine Physical Therapy & Spine Care
![](https://www.stylecraze.com/wp-content/uploads/2015/05/10-Best-Diastasis-Recti-Exercises-You-Can-Do-At-Home-To-Strengthen-Your_1-Core-267x300.jpg)
Mommy Tummy- Diastasis Recti — Recharged Performance
![](https://images.squarespace-cdn.com/content/v1/62f57b9eb7174334a81178b9/d14d9a12-fa42-480c-a07a-699209fb0378/Diastasis+Recti+Free+Guide.png)
Mommy Tummy- Diastasis Recti — Recharged Performance
![](https://images.squarespace-cdn.com/content/v1/5dbb6cd6ea5ae80767af490c/1615309465864-LCCFHZTRFK2MVUTYNOVY/Untitled+design.png)
Mommy Tummy- Diastasis Recti — Recharged Performance
Mackenzie Van Loo, Author at Alpine Physical Therapy & Spine Care