Ashtanga Yoga: Definition, Principles, Practices & History
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Ashtanga is a very dynamic and athletic form of hatha yoga, made up of six series or levels, with a fixed order of postures. It is based on Vinyasa, or flowing movements between postures, with a focus on energy and breath.
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Ashtanga Yoga: Definition, Principles, Practices & History
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Yoga Short Description International Society of Precision Agriculture