Plantar Flexion Definition: Learn About Related Injury and Pain
![Plantar Flexion Definition: Learn About Related Injury and Pain](https://heelthatpain.com/wp-content/uploads/2017/05/What-is-Plantar-Flexion.png)
Plantar flexion is the movement that allows your foot to bend at the ankle when you take off during a run. Learn how to prevent plantar flexion injuries.
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Plantar Flexion Definition: Learn About Related Injury and Pain
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What Is Plantar Flexion?
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