Core training - planks vs. L-sits? - Physical Fitness Stack Exchange
![Core training - planks vs. L-sits? - Physical Fitness Stack Exchange](https://i.stack.imgur.com/wDZ5C.jpg)
Does the L-sit: overlap with the plank: or do these two exercises complement each other well? Is there any benefit to holding planks that can't be obtained by holding L-sits?
![](https://i.stack.imgur.com/uwYNn.jpg)
Core training - planks vs. L-sits? - Physical Fitness Stack Exchange
![](https://i.stack.imgur.com/wDZ5C.jpg)
Core training - planks vs. L-sits? - Physical Fitness Stack Exchange
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