Core Performance Essentials Workout DVD –

Core Performance Essentials Workout DVD

CORE Performance Essentials is more than just another fad diet or collection of exercises, it's a 30 minute a day plan designed to help you excel in the Game of Life. CORE Performance Essentials is geared to be effective for everyone: the beginner who hasn't exercised in years, the weekend warrior looking to increase performance and decrease the chance of pain, and most important, everyone whose responsibilities at work and obligations at home make it difficult to find the time to exercise.

All of the Core Performance Essentials DVDs were shot at the Athletes Performance Institute in Arizona and feature every rep being coached by Mark Vestegen himself. Each individual DVD represents a level of the book and features separate workouts, based on the four stages exercisers go through for each level.The entire set of four DVDs features four levels and 16 staged programs.

Based directly on the book by Mark Verstegen, the Core Performance Essentials DVD Bundle gives you :

Includes

Level 1 DVD - GET READY
Level 2 DVD - GET SETGO!
Level 3 DVD - GET STABLE
Level 4 DVD - GET STRONG
Core Essentials Level 1 - 4 Training Cards in each of the DVD cases.

FAQ

Product Code: GF-CE, GF-CE3, GF-CE4, GF-CE5

My DVD arrived scratched or broken.
Please contact GoFit Customer Service, we will be happy to send you a new DVD.

DVD won't play in my DVD player.
• Certain DVDs may have modified menus which require the user to highlight the LINE under the words or select a RED BOX to the left of the section title in order for the menu to work.
• Sometimes- stopping and then starting the DVD works.
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• Please check to see if it will play in another player or on a computer.
• If these tips do not resolve the issue, please contact GoFit Customer Service for further assistance.

DVD won't play in my Computer.
• Certain DVDs may have modified menus which require the user to highlight the LINE under the words or select a RED BOX to the left of the section title in order for the menu to work. (Example)
• Confirm that you are trying to play it in a computer that has a DVD Drive. It will not play in a CD ROM Drive.
• Confirm that you have DVD playing software. Some computers do not come with a media player that plays DVDs. Even Windows Media Player will not play all DVDs .
• Check to see if the DVD will play in your regular TV DVD player.
• If these tips do not resolve the issue, please contact GoFit Customer Service for further assistance.