Day 1: Concentration & Centering - Introduction to Pilates Workout Challenge
![Day 1: Concentration & Centering - Introduction to Pilates Workout Challenge](https://i.ytimg.com/vi/RDZlLLXtgbg/maxresdefault.jpg)
![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2021/04/HL-1.07.SideKick.gif?h=840)
15 Pilates Exercises to Strengthen Your Core
![](https://i.ytimg.com/vi/p79L3pQsmyY/maxresdefault.jpg)
Day 4: Precision - Introduction to Pilates Workout Challenge
![](https://assets.sweat.com/html_body_blocks/images/000/013/374/original/Sweat_WhichSweatProgramMoveAgain_HERO_en3491d30e8ae6593e0b5a7529bd8c5127.jpg?1621858282)
Which Sweat Program Is Best For Me? – SWEAT
![](https://prod-ne-cdn-media.puregym.com/media/815715/pilates-vs-yoga.png?quality=80)
Pilates vs Weight Training: Which is Best?
![](https://imgcdn.pelobuddy.com/wp-content/uploads/2023/10/SplitOct.jpg?strip=all&lossy=1&ssl=1)
New Peloton Split Strength Programs with Rebecca Kennedy & Andy Speer + New Season of Flow & Let Go with Aditi Shah Coming in October 2023 - Peloton Buddy
![](https://i.ytimg.com/vi/sY5VG81s7Ig/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCpI2prttnCDII8O6DtjDLVqyIhvg)
Day 1: Concentration & Centering - Introduction to Pilates Workout Challenge
![](https://athleanx.com/wp-content/uploads/2023/08/best-workout-split.png)
Best Workout Split, Workout Splits Guide
![](https://www.basipilates.com/wp-content/uploads/2020/05/img-8880-a1e6.jpg)
10 Essential Pilates Exercises for Beginners • BASI™ Pilates
![](https://www.verywellfit.com/thmb/fgSNaPd8_EOoNUl1N6t4GRVC3BI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/82301405-56b35cc13df78cdfa004c35a.jpg)
/thmb/fgSNaPd8_EOoNUl1N6t4GRVC3
![](https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/06/GRT-Gym-Female-Locker-Socks-1296x728-Header-1.jpg)
Workout Routines for Beginners: Best Full-Body Fitness Plan
![](https://www.uchealth.com/content/dam/uchealth/images/media-room/articles/exercise-before-and-after-surgery.png/jcr:content/renditions/cq5dam.web.767.431.png)
The Best Exercises for Before and After Weight Loss Surgery: A Guide
![](https://www.researchgate.net/publication/287119873/figure/tbl2/AS:613994691842055@1523399150348/Pilates-Exercise-Program.png)
Pilates Exercise Program
![](https://i.ytimg.com/vi/6KvEDBHSi3o/sddefault.jpg)
Day 1: Concentration & Centering - Introduction to Pilates Workout Challenge