Sweatpants + Coffee: The Anxiety Blob Comfort and Encouragement Journa – Book + Bow

*I am a discounted book due to my markings on the edge and overall appearance. I am still a new book, with minimal wear*

A lovely, engaging journal designed to help readers identify and examine their anxieties and worries and manage them with gratitude, mindfulness and love.

This beautiful, full-color guided journal captures the gentle spirit of the wildly popular Sweatpants & Coffee community, already celebrated by hundreds of thousands of fans. Inside, founder Nanea Hoffman presents hundreds of prompts and exercises designed to gently coax readers to identify and examine their fears and anxieties, then work through those concerns one-by-one to help achieve a new state of calm, mindfulness and inner peace.

Illustrated throughout with Hoffman's popular Anxiety Blob cartoons and other hand-drawn elements, the Comfort & Encouragement Journal is a safe space to think about, explore, cry over and manage our struggles and the issues that make our lives more challenging but no less worthy of gratitude and grace.

Ages: 16 and up

*I am a discounted book due to my markings on the edge and overall appearance. I am still a new book, with minimal wear* A lovely, engaging journal designed to help readers identify and examine their anxieties and worries and manage them with gratitude, mindfulness and love. This beautiful, full-color guided journal captures the gentle spirit of the wildly popular Sweatpants & Coffee community, already celebrated by hundreds of thousands of fans. Inside, founder Nanea Hoffman presents hundreds of prompts and exercises designed to gently coax readers to identify and examine their fears and anxieties, then work through those concerns one-by-one to help achieve a new state of calm, mindfulness and inner peace.Illustrated throughout with Hoffman's popular Anxiety Blob cartoons and other hand-drawn elements, the Comfort & Encouragement Journal is a safe space to think about, explore, cry over and manage our struggles and the issues that make our lives more challenging but no less worthy of gratitude and grace. Ages: 16 and up

Sweatpants & Coffee: The Anxiety Blob Comfort And Encouragement Journal - By Nanea Hoffman (paperback) : Target

Nanea Hoffman - Independent Author & Illustrator - Sweatpants And Coffee, LLC

THE ANXIETY JOURNAL: Exercises to Soothe Stress and Eliminate Anxiety Wherever Y $48.04 - PicClick AU

Sweatpants & Coffee: The Anxiety Blob Comfort and Encouragement Journal: Prompts and exercises for letting go of worry and finding inner peace: Hoffman, Nanea: 9781948174589: : Books

Nanea Hoffman

Nanea Hoffman (@sweatpantsandcoffee) • Instagram photos and videos

Sweatpants & Coffee The Anxiety Blob Comfort and Encouragement Journal for sale online

Guess what's live today on , Target, and Barnes & Noble!! The Anxiety Blob Comfort & Encouragement Journal is from my heart to yo

Sweatpants & Coffee: The Anxiety Blob Comfort and Encouragement Journal, Nanea Hoffman Book, In-Stock - Buy Now

Sweatpants & Coffee: The Anxiety Blob Comfort and Encouragement Journal

Sweatpants & Coffee: The Anxiety Blob Comfort And Encouragement Journal - By Nanea Hoffman (paperback) : Target

Sweatpants & Coffee: The Anxiety Blob Comfort and Encouragement Journal, Nanea Hoffman Book, In-Stock - Buy Now