Classical Stretch Season 14: Posture Boost and Back Health

This new season of Classical Stretch features 18 episodes designed to strengthen every muscle and joint in your body through gentle stretching exercises that mirror the constant body movements that we use in real life—reaching into a cupboard, picking something up off the floor, etc. The goal of

Essentrics with Candace

Day 18! Season 14 Ep. 17: Improve Your Balance

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As Seen on DVD - Essentrics TV

Season 14 Ep. 06: Upper Back & Posture - Filter by Level

Exercises and tips to improve your posture

Classical Stretch Season 14 - Posture Boost & Back Health

Essentrics TV

Essentrics TV

90/90 Stretch: Benefits, Tips, and How-To

Classical Stretch Season 14: Posture Boost and Back Health

Classical Stretch Season 14: Posture Boost and Back Health

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