Can You Do Squats if You Have Bad Knees?

If you or a training client has knee pain, an injury, or surgery, be cautious with squats. Consider ways to make squats safer and less painful. Also try some alternatives that target the same muscles without putting so much pressure on the knee joints.

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Are Squats bad for your knees? My first blog as a Kinesiology grad : r/Fitness

Are Squats bad for your knees? My first blog as a Kinesiology grad : r/Fitness

Why Do Your Knees Hurt When You Squat?