Calf stretch (seated, knee straight)
![Calf stretch (seated, knee straight)](https://content.healthwise.net/resources/14.0/en-us/media/medical/hw/aco5940_460x300.jpg)
Sit on the floor with your affected leg straight and resting on the floor. Place a towel around your affected foot. Hold one end of the towel in each hand. Pull back gently with the towel so that you feel a stretch in your calf. Hold the position for 15 to 30 seconds. Repeat 2 to 4 times. It's a good idea to repeat
![](https://hips.hearstapps.com/hmg-prod/images/attractive-woman-doing-typical-stretching-head-to-royalty-free-image-1588013813.jpg?crop=0.668xw:1.00xh;0.153xw,0&resize=980:*)
6 Best Calf Stretches - How to Stretch Your Calves
![](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/2fb34839-2a36-41ae-b139-c3474ee78a0d/Seated+Straight+Leg+Raise.jpg?format=750w)
Seated Straight Leg Raise — Rehab Hero
![](https://i.ytimg.com/vi/VuJZ6dqMf8M/maxresdefault.jpg)
Seated Knee Extension (LAQ) - Ask Doctor Jo
![](https://i.pinimg.com/originals/09/23/c4/0923c4869c12eceae8f73ee2275db8f0.jpg)
Knee exercises for runners Knee exercises, Runners knee exercises, Knee pain exercises
![](https://i.pinimg.com/564x/39/e6/fa/39e6fa80a86f9af20ba314d2462339f3.jpg)
This 30-Day Challenge Will Transform Your Arms in Just 4 Weeks
![](https://www.markdrakosmd.com/images/calf-stretch-img.jpg)
Ankle Arthroscopy New York City, Ankle Conditions
![](https://www.realsimple.com/thmb/sxdaPPP79UM1uTgteHLTwtNAyLk=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/knee-pain-stretches-1-calf-stretch-d3a94b9da3894d239976c13007e63e87.png)
5 Stretches to Reduce Knee Pain
![](https://ixbapi.healthwise.net/resource/14.0/media/thumbnails/abo6285.jpg)
Toe, Foot, and Ankle Problems, Noninjury – Health Information Library
![](https://ixbapi.healthwise.net/Resource/14.0/en-us/media/medical/hw/aco4154_460x300.jpg)
Toe Fracture: Rehab Exercises
![](https://i.ytimg.com/vi/ferubVCu7uc/maxresdefault.jpg)
Seated Hamstring Calf Stretch
![](https://cdn.jwplayer.com/v2/media/eTA4npKq/poster.jpg?width=720)
5 Stretches to Reduce Knee Pain
![](https://www.verywellhealth.com/thmb/oiyI7gCR85ehkdor1EcIbV32ZDI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/SitDFRope2-56a315455f9b58b7d0d04bc3.jpg)
10 Shin Splint Exercises to Reduce Pain
![](https://www.opalreturntowork.nhs.uk/wp-content/uploads/2023/02/SEATED-KNEE-EXTENSION-1-637x800.jpg)
Seated knee extension - OPAL - Return to Work
![](https://content.healthwise.net/resources/13.8/en-us/media/thumbnails/h9991457_009tt.jpg)
Sprained Ankle: Rehabilitation Exercises Teton, Wyoming
![](https://www.pthealth.ca/app/uploads/2021/06/seated_hamstring_stretch.jpeg)
Experiencing knee pain? These stretches and exercises can help - pt Health