Chronic Ankle Instability (CAI) - Structura Body Therapies

The ankle will give out on the lateral side of the ankle. Or the outer side of your ankle. Ankle injuries can be frustrating because every movement whether walking, trying to do an activity or by just simple standing. It stops you from doing things you want to do. Living in discomfort.      

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Medical Science Monitor Immediate Effects of Ankle Mobilization on Range of Motion, Balance, and Muscle Activity in Elderly Individuals with Chronic Ankle Instability: A Pre-Post Intervention Study - Article abstract #941398

Characteristics of the static muscle stiffness of ankle plantar

Demonstration of anterior talofibular ligament (ATFL) stress test

Wellness & Mobility Resources - Structura Body Therapies

Effect of six-week short-duration deep breathing on young adults

PDF] An Updated Model of Chronic Ankle Instability.

Chronic Ankle Instability (CAI) - Structura Body Therapies

Ankle Sprain - Physiopedia

Foot Archives - Enovis