Upper Body Home Exercise Programs – Adult and pediatric printable

This exercise handout includes two separate options for client home exercise programs. The first targets general upper body strengthening, and the second targets fine motor range of motion and coordination using a few household items. Both have simple visuals and blank spaces to customize frequency, weight, and repetition recommendations, as well as easy-to-understand language to […]

Aerobic Training

Vital Signs

What is Circuit Training? Examples of Circuit Training

Finding The Fountain Of Youth: Using Strength Training To Turn Back The Clock — Shreeve Health and Fitness

Exercises for Scoliosis—What to Try and What to Avoid

40 Toddler Activities for Indoors and Outdoors

How to stay strong and coordinated as you age - Harvard Health

Exercise for obese people: Workouts for beginners

Upper Body Home Exercise Programs – Adult and pediatric printable resources for speech and occupational therapists

16 Simple Exercises For Kids To Do At Home

10 Easy Exercises for Kids

Upper body workout – click to view and print this illustrated exercise plan created with …

How Long Does It Take to Get Fit Again? - The New York Times

The Best Workout Plans for Teenagers