Blue light may not be so bad for sleep

The sun provides warmth and a bright light with orange-yellow hues during the day. But at night, cold, dim, and white light from the Moon, which exposes people to light similar to blue wavelengths emitted by various types of artificial lighting. Previously, blue light has been dubbed as disruptive to a good night’s sleep.

Blue light may not be as bad for sleep as suspected, new study argues

What Time Should I Go to Bed? Go to Bed Before Midnight

Do Blue-Light Glasses Help with Eyestrain?

Racing Thoughts at Night: Causes and Treatment Options

Is blue light damaging and are filters worth it? - Macular Society

/wp-content/uploads/2023/05

17 Proven Tips to Sleep Better at Night

Is Blue Light Bad For Sleep?

Is using your phone before bed THAT bad for sleep? This study says, yes, but not for the reasons you think. One study investigated how…

Blue Light: What It Is and How It Affects Sleep

Blue Light Can Impact Your Sleep. Can Blue-Light-Blocking Glasses Help? - CNET

How Smartphones Influence Your Sleep and What You Can Do About It – HiGRID

How Smartphones Influence Your Sleep and What You Can Do About It – HiGRID

Ways to Minimise Exposure to Blue Light