11 Best Bodyweight Leg Exercises, According to a Personal Trainer
![11 Best Bodyweight Leg Exercises, According to a Personal Trainer](https://cdn.outsideonline.com/wp-content/uploads/2023/07/womandoesbodyweightlegexercises_getty.jpg)
![](https://cdn.outsideonline.com/wp-content/uploads/2015/05/27/folks-jumping-on-to-plyometrics-boxes_h.jpg)
Why Should Endurance Athletes Care About Plyometrics?
![](https://i.pinimg.com/originals/34/5f/58/345f5848f55cffe3127542251de22c5e.jpg)
Forget squats — this six-move home workout takes 10-minutes to
![](https://cdn.outsideonline.com/wp-content/uploads/2021/05/07/mom-baby-workout_h.jpg)
A Guide to Regaining Core Strength Postpartum
![](https://cdn.outsideonline.com/wp-content/uploads/2016/09/02/playground-jungle-gym_h.jpg?width=1200)
The Best Workouts Are Child's Play
![](https://cdn.outsideonline.com/wp-content/uploads/2023/08/resistance-band-training_getty.jpg)
The 8 Best Gluteus Medius Exercises
![](https://cdn.outsideonline.com/wp-content/uploads/2017/02/08/charlie-bausman-stubbs-total-body-core_h.jpg)
The New Rules of Core Fitness
![](https://cdn.outsideonline.com/wp-content/uploads/2015/06/03/christmas-abbot-standing-in-dark-gym_s.jpg)
3 Basic Moves for a Badass Body
![](https://cdn.outsideonline.com/wp-content/uploads/2019/04/08/stretches-panel-illo2_h.jpg?width=800)
The 5-Step Gymnast Workout Routine
![](https://cdn.outsideonline.com/wp-content/uploads/2019/04/04/stretches-illo-5.jpg?width=800)
The 5-Step Gymnast Workout Routine
![](https://cdn.outsideonline.com/wp-content/uploads/2015/06/08/green-shirt-jump-over-bench_s.jpg)
Ditch Your Training Plan Once a Week
You may also like