The 9 Best Barbell Pull Exercises for a Strong Back (2024) - Lift Vault

If you’ve been lifting for a while, you’ve likely come across the famous push/pull-legs workout split. But what exactly do these terms mean? What is the purpose of pulling exercises? What are the best pull exercises you can do with just a barbell? We’ll explain the function of pull exercises, how they work, and do […]

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