Bent-Leg Raise & Hip Lift - Sweat

See how to perform a bent leg raise and hip lift perfectly with instructions and video by SWEAT FIERCE trainer, Chontel Duncan.
Chontel Duncan performs the Bent-Leg Raise & Hip Lift exercise.

Bent Leg Raises With Hip Lift by Gracie D. - Exercise How-to - Skimble

1️⃣ 15 Bent leg raises with hip lift 2️⃣ 15 Straight leg raises with hip lift 3️⃣ 30 Scissor kicks 4️⃣ 15 Bent leg jackknife (5-12kgs) 5️⃣ 15

ADVANCED ABS! I challenge you to give this one a go, get ready to Sweat! 😈 ✓Ab Rollout - 10 reps ✓Side Plank & Hip Lift - 20 reps (10 each side), By Kayla Itsines

17 Butt Exercises At Home For Strong, Toned Glutes, Per Trainers

460+ Side Leg Lift Exercise Stock Photos, Pictures & Royalty-Free Images - iStock

Workouts Archives - Sweat Fixx

How to Do a Hanging Leg Raise: Techniques, Benefits, Variations

Bent-Leg Raise & Hip Lift - Sweat

5 Minute Better Butt Workout - Sweat Fixx

This Weighted Ab Finisher Is the Key to Toning Your Midsection - Sports Illustrated Lifestyle

The Best Pilates Exercises for Strong, Sculpted Legs — Alo Moves

Weight Lifting Tibialis Trainer Foot Strap for Calf and Shin Workouts - Knees Over Toes Tibia Dorsi Calf Machine - Weight Lifting Tibialis Bar - ATG Shin Splint Relief Exercise (Strap&Carrying