Taking Aim at Belly Fat - Harvard Health Publishing - Harvard Health

Though the visceral fat that lies behind the abdominal wall makes up only a small percentage of the body's fat, a growing body of research indicates that it is linked to a number of diseases and conditions.

Abdominal fat and what to do about it - Harvard Health

Belly Fat May Hamper Your Lung Function: 4 Foods To Cut Down On Belly Fat

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The science of male middle-age spread and how to get rid of it

Join a fitness class: Participating in group classes adds a social element to exercise and keeps you motivated.

Visceral Fat: What you Need to Know

Loving, Shopping, Sharing Woman measuring waist with measuring tape,Excess belly fat and overweight fatty bellys of female Stock Photo, waist measurement tape

Reposting my Posts To Misty Abt Fatty Liver, Iron, etc. I'm reposting because it's an often missed issue when people are overweight and

There is so much that you can learn from this article, very well explained the concept of visceral fat and normal fat Must read for everyone

Greater amounts of abdominal fat may harm brain health - Harvard Health

7 Exercises To Burn Belly Fat You Can Do in 10 Minutes or Less

Taking Aim at Belly Fat - Harvard Health Publishing - Harvard Health

Visceral Fat is Harmful to Your Health but Can You Measure It?

Jason Gootman on LinkedIn: #wellness #food #nutrition #movement #exercise #stressreduction…