Barefoot Running: Is It Worth the Hype? - Strength Running
![Barefoot Running: Is It Worth the Hype? - Strength Running](https://strengthrunning.com/wp-content/uploads/2018/02/Barefoot-Running.jpg)
Barefoot running can help strengthen feet and lower legs - but is it safe? How is barefoot running incorporated into a training program? Is more time barefoot better? This post will answer these questions and explain exactly how to run barefoot for best results!
![](https://i.ytimg.com/vi/VwYnnIVPj8Y/mqdefault.jpg)
Barefoot Running: Is It Worth the Hype? - Strength Running
Barefoot Running: Is It Worth the Hype? - Strength Running
![](https://strengthrunning.com/wp-content/uploads/2012/10/SR-Graph-Strides-2.jpg)
Barefoot Running: Is It Worth the Hype? - Strength Running
![](https://strengthrunning.com/wp-content/uploads/2018/02/Barefoot-Running.jpg)
Barefoot Running: Is It Worth the Hype? - Strength Running
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