Barbell Back Squat • Julie Lohre

Barbell back squats are fantastic exercise for strengthening your whole lower body. Quads, hamstrings and glutes are all involved. Back squat is not the only exercise that engages the lower body. I also wrote an extensive article outlining the difference between Front Squat versus Back Squat – and how to determine might be best for your goals.

Barbell Front Squat • Julie Lohre

FREE FITBODY Women's Fitness Magazine

My Time to Shine in Fitness & Bikini – Beverly International Nutrition

Deep Barbell Back Squat Exercise Demonstration

Ballet Leg Exercises - Side Leg Raise Leg and glute workout, Fat burning challenge, Leg workout

Front Squat versus Back Squat Which is Best? Proper Front Squat Form

Misty Vaccariello - Online Personal Trainer Transformation with Julie Lohre Online personal trainer, Personal training programs, Online personal training

Front Squat versus Back Squat Which is Best? Proper Front Squat Form

Julie Lohre Online Personal Trainer for Women (@julielohre) • Instagram photos and videos

Pin on I n s p i r a t i o n

Front Squat Cross Grip

How to do a Hip Thrust! Proper Form & Variations from Hip Thrust

Air Squat Exercise Demonstration