BEshredded - πŸ“šA drop set is multiple sets clustered together (usually 2-3 sets) with little to no rest between each set. Your initial set should be your lowest rep range while weight

BEshredded - πŸ“šA drop set is multiple sets clustered together (usually 2-3  sets) with little to no rest between each set. Your initial set should be  your lowest rep range while weight

BEshredded - πŸ“šA drop set is multiple sets clustered together (usually 2-3 sets) with little to no rest between each set. Your initial set should be your lowest rep range while weight

BEshredded - πŸ“šA drop set is multiple sets clustered together (usually 2-3 sets) with little to no rest between each set. Your initial set should be your lowest rep range while weight

BEshredded - πŸ“šA drop set is multiple sets clustered together (usually 2-3 sets) with little to no rest between each set. Your initial set should be your lowest rep range while weight

BEshredded - πŸ“šA drop set is multiple sets clustered together (usually 2-3 sets) with little to no rest between each set. Your initial set should be your lowest rep range while weight

BEshredded - πŸ“šA drop set is multiple sets clustered together (usually 2-3 sets) with little to no rest between each set. Your initial set should be your lowest rep range while weight

BEshredded - πŸ“šA drop set is multiple sets clustered together (usually 2-3 sets) with little to no rest between each set. Your initial set should be your lowest rep range while weight