What's A Good 5K Time? Average 5K Times By Age, Sex + Fitness Level
![What's A Good 5K Time? Average 5K Times By Age, Sex + Fitness Level](https://marathonhandbook.com/wp-content/uploads/2022/10/Whats-A-Good-5k-Time-Average-5k-Times-Reference-Table-intermediate-731x1024.jpg)
For new and experienced runners alike, one of the most common questions when training for a 5K is, what's a good 5K time?
![](https://www.verywellfit.com/thmb/TUfK4npSgXlzA_NvXVfyttQUXAY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/what-is-a-good-time-for-running-a-mile-2911136-1497-f0d7d19044de4286b9183adf29e6931a.jpg)
Fastest Mile Time: Records, Averages, and Tips for Improvement
![](https://marathonhandbook.com/wp-content/uploads/vo2-max-percentiles-men.png)
What's A Good VO2 Max? Average VO2 Max By Age And Sex
![](https://media.post.rvohealth.io/wp-content/uploads/sites/3/2020/10/408659-What-are-some-of-the-top-running-shoes-for-women-732x549-Feature-732x549.jpg)
Average 5K time by age, sex, and ability level
![](https://assets-global.website-files.com/647076e2caef1f091d63a777/6557f1e3020288e466eb3dad_Treherne%202023.jpeg)
Average 5K Time: Insights by Age, Gender & Speed Tips
![](https://endurarun.com/wp-content/uploads/2022/01/5K-times-by-age-young-female-runner.jpg)
5K Times By Age • EnduraRun
What's A 5K In Miles? Your Guide to Average 5K time by Age & Gender
![](https://media.post.rvohealth.io/wp-content/uploads/2023/12/3316184-Understanding-Heart-Rate-Zones-for-Effective-Workouts-732x549-thumbnail.jpg)
Average 5K Time: By Age, Sex, and Tips to Get Faster
![](https://www.olyrun.com/wp-content/uploads/How-to-improve-your-5K-time-800x600.jpg.webp)
Average 5K Time By Age, Sex, And Ability Level
Average 5K Time: Insights by Age, Gender & Speed Tips