Stay Fit At Home with This Full Body Strength & Conditioning Workout Using Only a Chair

Who says you can’t work out a massive sweat and continue to smash all your fitness and health goals without a gym? No excuses because all you need is a chair, a mat, and a whole lot of determination for this challenging workout.

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[Hamrick, Scott] on . *FREE* shipping on qualifying offers. Chair Exercises for Seniors: Reclaiming Strength, Balance, Ener

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