8 Chair Yoga Poses for Any Skill Level: Benefits of Seated Poses
Want to reap the benefits of yoga without getting down on the floor? Chair yoga offers a gentler option. Try these poses anywhere you have a chair.
![](https://blog-images-1.pharmeasy.in/blog/production/wp-content/uploads/2022/10/05114442/21-741x452.jpg)
Benefits of Utkatasana (Chair Pose) and How to Do it By Dr. Himani Bisht - PharmEasy Blog
![](https://cdn.yogajournal.com/wp-content/uploads/2022/05/Eagle-Pose_Andrew-Clark.jpg)
15 Yoga Poses Scientifically Proven To Improve Balance
![](https://youaligned.com/wp-content/uploads/2023/02/seated-figure-four-feature.jpg)
8 Desk Yoga Poses to Relieve Stress + Tension
![](https://www.shape.com/thmb/RpXMWyevf6dSw3-uve0Bxu18sjs=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Yoga-Poses-for-Beginners-Social-GettyImages-961084648-9a458aac66a24999b57b387a8ddfd061.jpg)
The Best Yoga Poses for Beginners Everyone Should Practice
Chair Yoga for Seniors over 60
Related products