A flat stomach is not “Mission: Impossible”. 9 minutes' training 3 times a week is all it takes.

The secret to a flat stomach and toned abs? Train for a few minutes 3 times a week. Training every day is a mistake: your muscles need to rest in order to restructure.

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Get the legs you've always wanted!💥Proper form equals safer

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What are some bodyweight posterior deltoid exercises? - Quora

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What are some tips to help me lose weight and stay motivated to

What exercises can I do to increase my muscle endurance? - Quora