9+ Postpartum Yoga Poses You Should Avoid
Congratulations on your incredible journey into motherhood! As you embrace the postpartum phase, incorporating yoga into your routine can be a transformative and nurturing experience for both your body and mind. However, it’s crucial to approach postpartum yoga with a deep sense of self-awareness, r
![](https://youaligned.com/wp-content/uploads/2021/01/helathy-mama-featured-final.jpg)
Postpartum Yoga Poses You Can Practice With Baby
![](https://cdn.shopify.com/s/files/1/1545/9441/files/Legs_up_wall_large.png?v=1520437544)
5 Gentle Yoga Postures for Postpartum – Bao Bei Body
![](https://aaptiv.com/magazine/wp-content/uploads/sites/2/2018/06/630-Postpartum-Yoga-Poses-600x400.jpeg)
6 Postpartum Yoga Poses for New Moms - Aaptiv
![](https://www.parents.com/thmb/8_Kx8skIs97WEm6Rf72R6MQK0QE=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/postpartum-locust-pose-c782881e310e4c4390dda71831c17ca2.jpg)
The Best Postpartum Yoga Routine
![](https://momish.com/wp-content/uploads/sites/8/2021/01/Facebook-8-Yoga-Poses-to-Avoid-During-Pregnancy-min.jpg)
8 Yoga Poses to Avoid During Pregnancy - Momish
![](https://cdn.doyou.com/wp/2015/07/childs-pose-balasana-4.jpg)
7 Gentle Post-Partum Yoga Poses for New Moms - DoYou
![](http://www.baobeibody.com/cdn/shop/articles/Bao_Bei_Blog_2_1200x630.jpeg?v=1520439262)
5 Gentle Yoga Postures for Postpartum – Bao Bei Body
![](https://cdn.doyou.com/wp/2014/11/Authentically-Aligned-Warrior-I.jpg)
7 Gentle Post-Partum Yoga Poses for New Moms - DoYou
![](https://mummas.in/wp-content/uploads/2020/04/yoga-poses.jpg)
9 Yoga Poses Every Mommy Can Try At Home During Lockdown in India
![](https://i.ytimg.com/vi/dRWFZh-Rplw/maxresdefault.jpg)
Postnatal Yoga with Postpartum Ab Workout
![](https://momish.com/wp-content/uploads/sites/8/2021/01/Feature-8-Yoga-Poses-to-Avoid-During-Pregnancy-min.jpg)
8 Yoga Poses to Avoid During Pregnancy - Momish
![](https://yoga.issaonline.com/_next/image?url=https%3A%2F%2Fimages.ctfassets.net%2Fqw8ps43tg2ux%2F5HpaWwiSgu75GmVLisBWMz%2Faef77469038f924d99c497c854e939e6%2Fyoga-blog-48-600x300-min.jpg%3Ffm%3Dwebp&w=1200&q=75)
Postpartum Yoga and 9 Poses to Do
![](https://www.parents.com/thmb/QSmDZkBRdwjhGQXSRrcdoOLQKvs=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/legs-wide-pose-facb19b9513a4868b98ec0a6b8e0cc69.jpg)
The Best Postpartum Yoga Routine