THE 50-50 Workout (Crush the Swim Test in Less than a Month) – Stew Smith Fitness
![THE 50-50 Workout (Crush the Swim Test in Less than a Month) – Stew Smith Fitness](https://cdn.shopify.com/s/files/1/0452/7325/files/Screenshot_143_480x480.png?v=1629034450)
This is the workout that I have been having spec ops candidates do 5 times a week to go from 10+ minutes on the 500yd or 500m swim test to the 8 minute zone (some even sub-8 min) IN ONE MONTH AND IT IS FREE! Technique First - It helps to get the stroke down first obviously and then this workout will help you get in
![](https://cdn.shopify.com/s/files/1/0452/7325/files/specopsseries_480x480.jpg?v=1672242565)
THE 50-50 Workout (Crush the Swim Test in Less than a Month) – Stew Smith Fitness
![](https://cdn.shopify.com/s/files/1/0452/7325/files/Screenshot_143_480x480.png?v=1629034450)
THE 50-50 Workout (Crush the Swim Test in Less than a Month) – Stew Smith Fitness
![](https://cdn.shopify.com/s/files/1/0452/7325/files/road_books_480x480.jpg?v=1680357902)
THE 50-50 Workout (Crush the Swim Test in Less than a Month) – Stew Smith Fitness
![](https://cdn.shopify.com/s/files/1/0452/7325/files/blockprograms_480x480.jpg?v=1646253759)
THE 50-50 Workout (Crush the Swim Test in Less than a Month) – Stew Smith Fitness
![](https://cdn.shopify.com/s/files/1/0452/7325/files/STFP_pics4_480x480.jpg?v=1670447340)
THE 50-50 Workout (Crush the Swim Test in Less than a Month) – Stew Smith Fitness
![](https://cdn.shopify.com/s/files/1/0452/7325/products/fallwinterspringswimmer_large.jpg?v=1583087909)
THE 50-50 Workout (Crush the Swim Test in Less than a Month) – Stew Smith Fitness
![](https://cdn.shopify.com/s/files/1/0452/7325/files/S-bottom_arm_inhale_480x480.png?v=1598976019)
THE 50-50 Workout (Crush the Swim Test in Less than a Month) – Stew Smith Fitness