5 IT Band Stretches Every Runner Needs
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Runners, add these IT band stretches to your recovery arsenal, asap. They help loosen up tight muscles, while strengthening others so you can run faster, stronger, better.
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5 IT Band Stretches Every Runner Needs
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![](https://www.entrenamiento.com//wp-content/uploads/2018/03/ejercicios-de-banda-iliotibial-720x406.jpg)
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Best 5 IT Band Stretches for Runners (From a Run Coach)
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