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The only possibility is to keep going; if you can get through the first three months, the sages say, you’ll do yoga for ever

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9 Yoga Asanas Poses To Help You Weight Lose Fast - HealthifyMe

I did yoga every day for a month - and the result was shocking

Fit Over 40 Women How to Stay Fit After 40 & Lose Weight

15 Minutes of Yoga to Transform and Reshape Your Body Beyond 40