Weight Training for Women: 4-Week Beginner-Friendly Plan
![Weight Training for Women: 4-Week Beginner-Friendly Plan](https://www.shape.com/thmb/yzHKLj0bFmDJeieb-ZhV7dul1pI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/woman-back-bicep-curl_0-2000-9b1d41e985fc4808bc078abb59882cd0.jpg)
Want to begin strength training for women but not sure where to start? Follow this four-week beginner weight lifting for women routine, which will prove strength training for women is the answer to a fitter, stronger body.
![](https://images.squarespace-cdn.com/content/v1/575ef1b97da24fd757acb056/1652878664892-K3WQU7MD1FF2QK4OLOS1/workout+plans+for+women.jpg?format=750w)
10 Workout Plans for Women At-Home (Beginner-Friendly!)
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7-Day Workout Routine: Strength and Cardio
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4 Day Workout Plan For Females (PDF)
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Rise Nation's 30 Minute Celebrity Work Out, rise nation nyc
![](https://media-cldnry.s-nbcnews.com/image/upload/newscms/2019_13/2804151/better-april-2019-workout-calendar.jpg)
A 30-day strength training routine — no equipment required
![](https://uppper.com/cdn/shop/articles/upper-body-workout-women_2048x2048.jpg?v=1584642621)
The 10 Best Upper Body Exercises for Women – UPPPER Gear
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This Gym Workout Plan For Men Builds Size in 60 Days
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15-minute workouts: This 31-day dumbbell routine will tone and
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Weight Training for Women: 4-Week Beginner-Friendly Plan
![](https://www.bodybuilding.com/images/2016/july/female-training-bible-header-v2-960x540.jpg)
The Female Training Bible: Workouts For Women By Women