4 Pilates workouts that will keep you warm and flexible this
![4 Pilates workouts that will keep you warm and flexible this](https://akm-img-a-in.tosshub.com/indiatoday/images/story/201611/pilates1-story_647_112916123328.jpg?VersionId=RXuCUqq.y9fVJ0FWaAEinlwNRELrUU8j&size=690:388)
Sheetal Shah, a Pilates instructor, show us four exercises that won't let the flab settle as the weather gets cold.
Sheetal Shah, a Pilates instructor, show us four exercises that won't let the flab settle as the weather gets cold.
These four exercises will help you keep in shape this winter. Photo: Sheetal Shah
Sheetal Shah a Pilates instructor show us four exercises that won039t let the flab settle as the weather gets cold
![](https://akm-img-a-in.tosshub.com/sites/media2/indiatoday/images/stories/2016November/pilates3-mos_112916123635.jpg)
4 Pilates workouts that will keep you warm and flexible this winter - India Today
![](https://www.verywellfit.com/thmb/KzUDlSVzy7LuRFiUDDRoOceg_SI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/34-2704800-Imprinting0540-346094cc1b55422c944a14f4b48e4d46.jpg)
Pilates Fundamental Workouts and Basic Movements
![](https://www.verywellfit.com/thmb/1-flliDHilu61TapCBQDQXEB0oA=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/DownwardFacingDog_annotated-110b02a8e49044489a8ffb71c8fbc00f.jpg)
10 Poses to Help You Warm Up for Yoga
![](https://media.self.com/photos/61dc76cc1b1ab0d0752c928e/master/w_320%2Cc_limit/Gail-bird-dog-crunch.gif)
17 Amazing Pilates Exercises That Work Your Core—And You Can Do Right at Home
![](https://www.healthymummy.com/wp-content/uploads/2024/02/IMG_0080-900x600.jpg.webp)
Wall Pilates Workout for Beginners
![](https://static.wixstatic.com/media/dab296_b679f25ea85049348ff4f8494305fe68~mv2.jpg/v1/fill/w_1000,h_1000,al_c,q_85,usm_0.66_1.00_0.01/dab296_b679f25ea85049348ff4f8494305fe68~mv2.jpg)
4 Week Pilates Challenge for Beginners!
![](https://classpass.com/blog/wp-content/uploads/2023/05/Pilates-ClassPass-1-scaled.jpeg)
How to Balance Pilates and Running - ClassPass Blog
![](https://images.ctfassets.net/8urtyqugdt2l/2rPAU9Cvm9avzoNRL24lDD/e5d9f0b1b9c8a9960753eba48b5ad224/pilates_tile.jpg)
What Is Pilates? Everything You Need To Know Including What To
![](https://blog.myfitnesspal.com/wp-content/uploads/2015/05/20MinPilates_infographic.jpg)
20-Minute At-Home Pilates Workout for All Levels, Strength
![](https://sheppardmethodpilates.com/wp-content/uploads/2019/09/pilates-workout-sore-muscles-recovery-tips-e1600899559782.jpg)
Tips and Recovery Tools for Sore Muscles
![](https://www.health.com/thmb/2VSx40NtFmC8RSGo_vwmQCSJAN4=/1734x0/filters:no_upscale():max_bytes(150000):strip_icc()/Health-Stocksy_txp21856698W5h300_Medium_4329119-6861a908fb5346bea17dd46915bfe3c4.jpg)
7-Day Workout Routine: Strength and Cardio
![](https://images.ctfassets.net/90pc6zknij8o/3xffv0KxFvyjS32i2FTF17/166495f51fe1d5c102d23c193eca1bd8/Fitness_Female_Ann-Kathrin_Living-Room_Stretching_Fit-For-You_Project_002-e1544437836663.jpg?w=913&h=600&q=50&fit=fill&f=faces)
How to Increase Flexibility: Exercises, Stretches and Benefits
![](https://www.byrdie.com/thmb/L0Jej-SzI4OZHwXCCCpgq0xJzVM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Stocksy_txp3448e50fXAw200_Medium_1360014-92c45c70d3d14564b4e4a84a53534e33.jpg)
Pilates 101: The Benefits, What to Expect, & More