14 Exercises for Upper Back Pain - Injurymap
![14 Exercises for Upper Back Pain - Injurymap](https://res.cloudinary.com/im2015/image/upload/c_scale,w_600/v1563354333/Blog/Back_Muscles-06.png)
Upper back exercises for reducing pain, tension and soreness. Use our video exercises to strengthen and stretch your upper back.
![](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/7f/d3/9f/7fd39f39-3ead-f40e-96dc-a43bb20ef8fb/pr_source.png/643x0w.jpg)
Injurymap - Physiotherapy App on the App Store
![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2019/03/400x400_Exercises_to_Relieve_Upper_Back_Pain_Face_Pull.gif?h=840)
19 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders
![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2019/03/400x400_Exercises_to_Relieve_Upper_Back_Pain_Row.gif?h=840)
19 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders
![](https://b811612.smushcdn.com/811612/wp-content/uploads/2023/01/Thoracic-extension-over-foam-roller.jpeg?lossy=2&strip=1&webp=1)
Exercises For Upper Back Pain - EP Wellness & Functional Medicine Clinic
![](https://cdn-prod.medicalnewstoday.com/content/images/articles/325/325373/trunk-rotation-stretch-and-exercise-gif.gif)
9 Exercises for easing and preventing upper back pain
![](https://i.ytimg.com/vi/RTzXF8Zd5aI/maxresdefault.jpg)
4 Exercises To Relieve Upper Back Pain in 60 Seconds
![](https://cdn-prod.medicalnewstoday.com/content/images/articles/325/325373/cat-cow-pose-stretch-and-exercise-gif.gif)
9 Exercises for easing and preventing upper back pain
![](https://images.squarespace-cdn.com/content/v1/5e18bc2a7fcc9522d36a7373/1579724590021-NC3934N23BGRZKITJE6D/upper+back+exercises.jpg)
Upper Back Exercises — Knotry
![](https://i.ytimg.com/vi/sIuPoVu9-R0/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCdJrOPAg0UuyMAviNiGIZL61IU8Q)
4 Exercises To Relieve Upper Back Pain in 60 Seconds
![](https://www.advancedsportsandspine.com/wp-content/uploads/2020/12/pectoralis-stretch.png)
Upper Back Strain Rehabilitation Exercises
![](https://injurymap.com/wp-content/uploads/2024/01/Cover_Pinched_Nerve_Shoulder_Blade_v1-03.jpg)
Is Your Shoulder Pain due to a Pinched Nerve? - Injurymap
![](https://i.ytimg.com/vi/RTzXF8Zd5aI/default.jpg)
4 Exercises To Relieve Upper Back Pain in 60 Seconds